ADRC Offers Mind Over Matter: Healthy Bowels, Healthy Bladder

Did you know that more than half of women over age 50 experience issues with bladder or bowel control? These problems can be slightly bothersome or totally debilitating. For some women, the chance of embarrassment keeps them from enjoying many activities and can take control of their life.
A class offered through the ADRC can help. Mind Over Matter: Healthy Bowels, Healthy Bladder is a workshop designed to give women, age 50 and older, the tools they need to take control of their bladder and bowel symptoms. The workshop provides information, group activities, and simple exercises and dietary changes to practice at home.
Mind Over Matter consists of three two-hour sessions, meeting every other week. The next offering of Mind Over Matter will be on Thursdays January 20th, February 3rd, and February 17th, from 2:00 p.m.-4:00 p.m., at the Green County Human Services Building located in Monroe, WI. Must be able to attend all three sessions. This class is free of charge. Pre-registration is necessary and spots are limited. To learn more or to register for the workshop, please contact the Green County ADRC at (608) 328-9499.