ADRC Offers Mind Over Matter: Healthy Bowels, Healthy Bladder
Evidence Based Women’s Incontinence Program
January 13, 2022
Did you know that more than half of women over age 50 experience issues with bladder or bowel control? These problems can be slightly bothersome or totally debilitating. For some women, the chance of embarrassment keeps them from enjoying many activities and can take control of their life.
A class offered through the ADRC can help. Mind Over Matter: Healthy Bowels, Healthy Bladder is a workshop designed to give women, age 50 and older, the tools they need to take control of their bladder and bowel symptoms. The workshop provides information, group activities, and simple exercises and d...