Tai Chi Class to be Offered at Sugar River Senior Center
April 28, 2022
Tai Chi, Chi Kung (pronounced Chee Gong) are a related low impact wellness practice for health and balance. The movements are slow and flowing. Done on a regular basis they enhance strength, coordination, relaxation and patience. Many people who learn this practice report improvement in balance, as well as a greater ease in their daily activities. There is a wealth of information to be found on the internet as well as in books.
Yet, another way to appreciate if Tai Chi Kung might be of interest to you is to participate in a class. Tai Chi classes will be offered starting on Tuesdays in...