Join the Sugar River Senior Center for New Exercise Classes
September 1, 2022
Line Dancing with Pat
Line dancing will be offered every Thursday, starting September 1st, at 1:00 p.m. Basic line dance class helps improve memory, strength and muscle function, increases balance and flexibility as well as improves cardiovascular and heart health. Line dance will be done using a wide variety of styles, country, waltz, ballroom, etc.
Yoga with Michelle
Yoga will be offered once a month, starting Tuesday, September 20th, at 9:30 a.m. Gentle yoga stretch. Bring a yoga mat.