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Join the Sugar River Senior Center for New Exercise Classes

 

September 1, 2022



Line Dancing with Pat

Line dancing will be offered every Thursday, starting September 1st, at 1:00 p.m. Basic line dance class helps improve memory, strength and muscle function, increases balance and flexibility as well as improves cardiovascular and heart health. Line dance will be done using a wide variety of styles, country, waltz, ballroom, etc.

Yoga with Michelle

Yoga will be offered once a month, starting Tuesday, September 20th, at 9:30 a.m. Gentle yoga stretch. Bring a yoga mat.

 
 

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